Ebook Download Living Young: 32 Habits of Ageless People, by Andy Troy
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Living Young: 32 Habits of Ageless People, by Andy Troy
Ebook Download Living Young: 32 Habits of Ageless People, by Andy Troy
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Have you ever wondered why some people age better than others? Your lifestyle can have a huge impact on how well and long you live. Join renowned health and fitness expert Andy Troy, C.S.C.S., as he guides you through this practical, easy-to-follow program, that will both educate and motivate you!
This book contains a fully illustrated exercise program as well as nutritional advice that could add years to your life. But that's just the beginning! You will also discover the revitalizing secrets that meditation and aromatherapy have to offer, as well as how humor, music and owning a pet can will help you look and feel your best. Want to know how much water to drink, which vitamins to take and how much sleep you need? You can find that information here, along with numerous ways to combat the biggest killer of all-STRESS! Others have benefited from this information and are living fuller, healthier lives-so can you!
- Sales Rank: #3331292 in Books
- Published on: 2007-10-15
- Number of items: 1
- Binding: Paperback
- 288 pages
About the Author
ANDY TROY, C.S.C.S. (Certified Strength and Conditioning Specialist) is a personal trainer and fitness consultant based in New York City. Certified by the NSCA, NASM and ACE, Andy was a contributor to The Running Times Guide to Breakthrough Running (Human Kinetics). He has been the creator of, or a consultant on, seven popular fitness DVDs and has written articles on topics such as massage, anti-aging, motivation and sexual fitness that have appeared in national magazines, including Men's Exercise, Best Body, Exercise For Men Only, and Natural Bodybuilding. Andy Troy holds an MS in Counseling from New York's Long Island University, and a degree in Psychology (College of New Rochelle and Brooklyn College).
Most helpful customer reviews
16 of 17 people found the following review helpful.
Essential Reading for Everybody Young and Old
By Meng Law
This inaugural publication from Andy Troy combines facts from years of research with extremely useful personal experience for leading a healthy, fulfilling life. Not only does Andy help with how you can stay and look younger, but there is a wealth of simple tips to get the most out of life, from meditating to optimzing your sex life. Some of these tips are so simple that we take them for granted, and this publication serves as a reminder for both professionals (psychologists/psychiatrists/trainers) and the lay person that we can lead a physically and mentally healthier, more productive lifestyle by choosing a positive attitude, including more humor and sleep, consuming less alcohol as well as providing an exercise and dietary plan. There are also some useful behavioral tips to help one worry less and get the most out of life. A nice read and also a good reference to keep on the shelf. Meng Law MD, MBBS, FRACR
11 of 12 people found the following review helpful.
"To Thine Own Self Be True"
By Alex Maurice
Shakespeare's immortal line: "To Thine Own Self Be True", is exemplified by Andy Troy, in his recently published book: "Living Young - 32 Habits of Ageless People".
Troy, a nationally-certified fitness and health expert, writes candidly and honestly about the reality that we mortals must all face: the accumulation of birthdays, and the challenges that the body, mind and spirit must face as we move through the stages of the life cycle. However, his is not a tome advocating acceptance and complacency in aging. He outlines, clearly delineates and supportively encourages the reader to take up arms (and legs, and stomach, and torsos, etc...) in the fight against the decline that many persons erroneously accept as the natural process of getting older.
This superior book, which is the best I've read in the last decade on health and well-being, does not deny that aging occurs. Instead, what it does brilliantly is provide the reader with transcendent insights, techniques and tools to make a difference. Troy eloquently provides the information that every man and woman needs to get much more out of life as they grow older, and to stop the decline of health and fitness if it has begun.
Troy's book takes a "holistic" path in addressing the human body, mind and spirit. And while he outlines his expertly developed exercises and workout routines to strengthen, restore and rejuvenate the body, he does not stop at the corporeal. Sections include avenues for optimal meditation, posture and breathing to rejuvenate consciousness. His eclectic approach includes sections on hydration, aromatherapy, vitamins, the delights when you "learn something new", the therapeutics of music, and even the panache provided by a "revised" wardrobe.
This informative book even contains recipes for a healthier life, including "Sue's Grilled Chicken & Broccoli in red sauce", a savory dish which I have already made a staple of my culinary repertoire.
Troy, who epitomizes the concept of "do as I do, AND as I say", is a wonderful guide through the myriad challenges faced by an individual who wants to feel better and happier. His narrative is supportive but uncompromising. He understands that if you are reading this book, you want to do something; you don't just want a pat on the back, you want a firm hand up, a plan that can help you live a better, healthier life.
I've read the book several times, and continue to glean new and inspired ways to improve my condition. This book has helped me recommit to exercise, a better diet, and a more rewarding approach to my daily challenges.
But all work and no play makes for a dull existence, and Andy encourages us to enjoy the delicacies and decadences around us. And while he points out the health benefits of one or two glasses of wine, he also gives a nod to the Socrates principal of "moderation".
Troy's book is a revelation, with so many fine recommendations and lessons, and even more insights and delights. "Living Young - 32 Habits of Ageless People" is a cornucopia of useful information and practical and practicable exercises. And that is just one part of this great book. As the Bard had Hamlet say, "There are more things in heaven and earth Horatio than are dreamt of in your philosophy".
Andy Troy's book, of which I am a proud owner, is guaranteed to change your philosophy about health, exercise, well-being, and aging.
Alex Maurice, Adjunct Professor CUNY
9 of 10 people found the following review helpful.
Better Health Longer, Sounds Good To Me!
By Dr. Aaron (NYC)
It has been a while since I have felt compelled to express my joy at a worthwhile, and actually helpful commodity. On the mostly rare occasions, when I find a product that I feel can improve the quality of life, I do feel bound to promote or inform about my find. Two years ago, I offered a review of a health DVD by this author, and so, recently, when I saw that Andy Troy published a book, well, it had to be explored.
Living Young: 32 Habits of Ageless People, turns out to be an informative and practical book of advice about maintaining health into old age. Mr. Troy, CSCS, has written an organized, concise, and user friendly guide to taking care of yourself, once and for all! He takes you through a daily regiment that sometimes requires a little time and planning, yet each step is manageable, with some thought. Although I believe that I do, and have, taken basic care of myself, this book empowers and enables me to clearly prioritize my activities for greatest impact. The book allows me to re-think my habits in a clear fashion so I can make decisions on how to improve and maximize my day to day routines which do impact my health. His suggestions are very worthwhile, and those not in my present repertoire will be slowly and thoughtfully included, down to his recipes and suggestions for dining!
This is a good and quick read with long term benefits for everyone. I strongly and highly recommend this book for all!
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