Free PDF Eat This Lose That!, by Kota J. Reddy MD
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Eat This Lose That!, by Kota J. Reddy MD
Free PDF Eat This Lose That!, by Kota J. Reddy MD
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Well-known cardiologist Dr. Kota Reddy brings you an easy-to-understand guide explaining how the body works and how the foods we eat affect us. Eat This, Lose That explains what foods you should and should not eat to help reverse diabetes and heart disease, as well as help you get your weight under control. With Dr. Reddy's help, you can control your health through your diet, stop being sick and stop depending on pharmaceuticals to feel well. You should know that this book is not intended to make your life harder. The book will not make you feel bad about your health. Rather, after reading this well-reviewed book, you'll feel inspired to change your diet and your life.
- Sales Rank: #817092 in Books
- Published on: 2013
- Number of items: 1
- Binding: Paperback
- 222 pages
Most helpful customer reviews
27 of 28 people found the following review helpful.
Eat this Lose that!
By Ash
The information in this book was eye opening. It has changed the way I eat and think about food for the better and my labs has improved tremendously. My primary care physician stated I don't know what you are doing but whatever it is don't stop.
9 of 9 people found the following review helpful.
Eat This Lose That
By Klook
Started following this diet about 5 1/2 months ago. I have lost 50 pounds, my labs are much improved. My dr told me if I keep it up I will cure my diabetes within a year. Additionally, my blood pressure meds dosage has now been cut in half and I will probably be off of them completely in the near future. I find it easy to follow since I know that on Friday and Saturday night for dinner I can eat whatever I want. So, if I am craving something during the week I just save it for my Friday or Saturday dinner.
7 of 7 people found the following review helpful.
Great information easily understood
By Joy Lucas
Fantastic written book. Easy to understand and made sense. However, diet is so restrictive. However, I understand where and why foods react now. Every diabetic needs to read this book. However, I seriously doubt many people of age will be able to actually follow the recommended diet. We grew up on root vegetables and bread.
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