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Just Listen, by Nancy O'Hara
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Tune in to the voice of your inner spirit.
In her bestselling book, Find a Quiet Corner, Nancy O'Hara showed readers how to find serenity through meditations. Now, in Just Listen, she introduces the next step on the journey to inner peace and shows how to cut through the clutter of your mind, quiet the chorus of distracting voices, and reduce stress and anxiety so you can tap into your inner self. This wise and inspiring book will help you discover what you really want from life and find the courage to pursue your dreams.
Adapting Zen principles and practices to modern-day life, O'Hara takes you step-by-step through an entire process of meditations, simple exercises, and questions to clear your busy mind and make you more aware, self-accepting, and active in living a satisfying life. Sitting still and breathing, writing thoughts on paper, letting down barriers, and moving your body all combine to improve spiritual progress, empower relationships, and remove the psychological obstacles that hold you back. This gentle process will teach you to release negativity, understand and face your fears, establish good habits, reach out to others, take risks, and rediscover your true self.
An insightful guide that takes you on an enlightening and empowering personal journey, Just Listen will help you to hear your one true voice and show you how to live a life that joyfully reflects it.
- Sales Rank: #4876765 in Books
- Published on: 1997-10-06
- Released on: 1997-10-06
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x 5.75" w x 1.00" l,
- Binding: Hardcover
- 288 pages
From Library Journal
O'Hara (Find A Quiet Corner, Warner, 1995) runs Quiet Corner workshops in New York City. On the basis of her life experiences, she believes that finding serenity is not enough?that we also need to hear our true inner voices. This book represents her attempt to guide readers to that goal. She describes various ways of becoming aware, accepting, and taking action. O'Hara's ideas are basic, and the text is tepid. Much of it revolves around quiet-time thinking and preparing various writing exercises. Readers would do better with any of M. Scott Peck's "road" books (e.g., The Road Less Traveled). Recommended only where there is demand.?January Adams, Franklin Twp. P.L., Somerset, N.J.
Copyright 1997 Reed Business Information, Inc.
Review
Tune into the voice of your inner spirit.
"This book is a searchlight illuminating the wisdom and power of inner life. It will help anyone discover serenity and peace."
--Larry Dossey, M.D., author of Prayer Is Good Medicine and Healing Words
"Further guidance for reducing daily anxieties and heeding inner wisdom from the author of Find a Quiet Corner."
--New Age Journal
"This is a clear, beautiful book that can help everyone. O'Hara's writing is fine, compassionate, and always has a ring of truth."
--Natalie Goldberg, author of Writing Down the Bones
"Combining Zen practice with a twelve-step philosophy, O'Hara uses gentle essays and exercises to create a book to do rather than to just read."
--Publishers Weekly
From the Publisher
Advance praise for Just Listen:
"This is a clear, beautiful book that can help everyone. O'Hara's writing is fine, compassionate, and always has a ring of truth."
--Natalie Goldberg, author of Writing Down the Bones and Long Quiet Highway
"This book is a searchlight illuminating the wisdom and power of inner life. It will help anyone discover serenity and peace, which we need in our hectic times more than ever before."
--Larry Dossey, M.D., author of Be Careful What You Pray For, Prayer Is Good Medicine, and Healing Words
"O'Hara's practical guide to just listening places a gentle woman's hand on the daily practice of meditation."
--Perle Besserman, author of Owning It: Zen and the Art of Facing Life
"Breathe deeply, relax your body, empty your mind, and read Nancy O'Hara's Just Listen."
--Robert Gerzon, author of Finding Serenity in the Age of Anxiety
"Men and women alike will find much wisdom and quiet strength in these pages. Just Listen is an eloquent guide to the inner peace we all desire."
--John Gray, author of Men Are From Mars, Women Are From Venus
Most helpful customer reviews
14 of 16 people found the following review helpful.
Meditation advice with commericals thrown in
By A Customer
Another self help book offering meditation advice as a way to learn to hear your own voice. Not that there is anything wrong with that, it just has been done much better by others. On a technical level by Mark Epstein in his facinating books "Thoughts without a Thinker" and "Going to Pieces without Falling Apart" and Jon Kabat-Zinn on a more interpersonal level. What really ruined this book for me were the constant 'commericals' for her Quiet Corner products. Almost every page had references to what seems to have become a cottage industry for her in Quiet Corner seminars as well as her other books. It quickly became quite annoying so that I quit the book after 50 pages. The concepts in the book are a great idea, but has been done better elsewhere. Skip it.
7 of 7 people found the following review helpful.
Clear and Simple
By David Blacklock
This is a lovely book. Really simple and clear in its suggestions regarding finding a way to awareness and acceptance by paying quiet attention. The author's previous book, "Find a Quiet Corner" was similarly clear and direct in cutting through the mumbo-jumbo that so oftens surrounds books in this category. Nancy O'Hara has obviously practised what she is here preaching, she is not presenting a theoretical guide, but the results of her own experience, and that of the attendees at her "Quiet Corner" seminars. Very useful, highly recommended.
2 of 7 people found the following review helpful.
Deep, meaningful, easy to read guide to meditation.
By Candi or astrawser@rand.com
I recently saw this book in the hands of a tall, dark handsome stranger on a flight from Boston to Cleveland in mid-December 1998. I felt strongly led to ask this man if he was enjoying what he was reading. "I've liked all her books", he replied, referring to the author, Nancy O'Hara. We spoke briefly and I told him I intended to order this book from amazon.com and perhaps even write my own review for the web page. If you are reading this right now and you remember me, PLEASE contact me at my e-mail address today! I will have a new e-mail address after Feb 1, 1999 = strawser@nmedia.com. Let's discuss (or experience) these concepts!
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